Workshops

Deepen your experience, expand your knowledge... workshop intensives led by your favourite YP instructors and special guests!


Arm Balances with Lorna Parashin

TONIGHT Wednesday July 3  /  5:00-7:00pm  / Om Room

Investment: $37 + gst

Arm balances channel inner confidence, discipline, and stamina. BAKASANA - crow is the first arm balance to master! Once a yogi takes flight in crow, there is limitless potential to learn variations of crow and other arm balances. In the workshop yogis will prepare for lift off into crow and similar arm balances with the use of the wall, props, and Lorna’s hands on assists.  Take the sequence of postures home to practice independently until your toes float of the floor. Prepare for very deep core connections, empowerment and inspiration in these two hours that will maximize how you practice.