Workshops

Deepen your experience, expand your knowledge... workshop intensives led by your favourite YP instructors and special guests!


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Mindfulness Based Stress Reduction with Bonnie Schroeder

8 week course based on the highly acclaimed MINDFULNESS BASED STRESS REDUCTION program

8 Tuesdays Oct 16-Dec 4 / 6:15-8:45pm / Om Room / $420 + gst

plus a full Day of Mindfulness urban retreat, Sunday November 25  /  1:00-7:00pm  /  1476 Portage Ave
(open to the public for $95 + gst)

You will be guided through various forms of meditation, gentle yoga & other stress reduction practices, along with mindfulness and stress reduction teachings to help you better navigate your life, nurture deeper levels of peacefulness, enhance your abilities to cope with stress at home and at work, and cultivate a more mindful, balanced and meaningful life. Established by Jon Kabat-Zinn at the University of Massachusetts Medical School, this program has undergone over 35 years of rigorous scientific research with such positive individual and workplace outcomes that it continues to be incorporated into staff wellness & leadership programs around the world.

Investment: $420 + gst Includes full Day Of Mindfulness retreat. If you are ready but the cost of the course is holding you back, please email Bonnie at integralwellbeing@gmail.com to explore other fee options.


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The Return of the MOBB with Carl Berryman

Saturday, November 24 / 11:30-2 pm / Activ Public / $47 + gst

Do You Have What It Takes To Become A MOBB Boss?

What are you training for?

What if working out wasn't just about improving your physical body?

What if working out was as much about building a better life as it is about building a better body?

What if working out was about owning the space you're in instead of shrinking from it?

What if working out was a statement to the world and more importantly to yourself, 'This is who I am!'?

Do me a favor...

Scratch the 'What ifs'.

With the return of the MOBB (Mind Over Body Bootcamp), you will be part of a community of like-minded empowering individuals who will push you further and inspire the shit out of you! A community where you will discover how to use fitness as a tool to improve every area of your life and how to achieve fulfillment and empowerment in your everyday life by first achieving it during your workouts.

So I'll ask you again:

What are you training for?

If it's just to look and feel better, then being a MOBB Boss isn't for you.

But if you want to start being a super fierce badass who can accomplish anything you put your sights on both in and out of the gym, the MOBB will be exactly what you've been looking for. You will witness yourself being stronger than you ever imagined you could be and realize that your own strength isn’t just physical. It’s mental. It’s emotional. And it can spill over into every area of your life.

When you ask yourself “Who am I?” The answer will be “I. Am. Strong.”

NOTE: The MOBB isn't just a hard-ass workout. It includes an online community forum where you can connect with other MOBB Bosses, receive weekly challenges and begin to take the strength you build in the gym and apply it to those parts of your life that could really use some training.