Deepen your experience, expand your knowledge... workshop intensives led by your favourite YP instructors and special guests!

YIN. SOUND. SCENT. with Narda Singh & Bonnie Schroeder

FRIDAY MAY 3  /  6:45-8:45pm  /  Studios 1 & 2  /  $50 + gst  

After a long winter, comes the time for renewal. Spring invites us to let go, cleanse, reset intentions, and open to fresh potentials ready to birth through us.

release . realign . refresh

Join Narda and Bonnie for this multi-sensory, multi-dimensional healing experience, weaving together therapeutic Yin Yoga, the healing vibrations of Singing Bowls, custom-blended Aromatherapy Oils, Mindfulness and Subtle Energy support to help:
-open the meridian lines
-gently liberate the body from stress held in the fascia
-dissolve the thinking mind into a blissful state of relaxation and
-realign the Body + Heart + Mind with the deeper aspect of who you Are


Ayurvedic Spring Reset with Adrienne Shum

Sunday April 28 / 3:00-5:00pm / Studios 1 & 2 / $55 + gst

According to Ayurveda, the change of seasons is the natural time to reset ourselves, boost Agni (metabolism), and remove Ama (toxins). Learn about the complementary healing practices of Ayurveda and yoga to engage in a transformative process to restore balance, wellness and clarity. 

During the 2-hour workshop, you will:

- Lay the groundwork for understanding the principles of Ayurveda
- Deepen your understanding of the body-mind connection
- Uncover the methodology of a 5-day cleanse to integrate all your new knowledge! 

You will gain access to exclusive online content created by Adrienne to guide you through your cleanse. This supporting material will present simple daily practices to incorporate into each day of the cleanse, including recipes, guided audio meditations, journaling prompts, and more. The online content will be made available for 31 days after the workshop for you to have the flexibility to conduct your cleanse according to your schedule.

A cleanse is an excellent yearly practice that offers lasting benefits, such as:

- Improving digestion by learning to deeply listen to your body
- Trusting in the inherent wisdom of yourself
- Feeling lighter, brighter, and more clear
- Realigning with what nourishes and serves you. 

If you have participated in a reset/cleanse with Adrienne before, please note that its format continues to evolve. Adrienne continually strives to advance her understanding of Ayurveda and incorporate the latest scientific research; this updated program reflects deeper insights.

This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together. 

For more information, please visit