Workshops

Deepen your experience, expand your knowledge... workshop intensives led by your favourite YP instructors and special guests!


YIN . SOUND . SCENT with Bonnie Schroeder & Narda Singh

Tuesday June 26  /  7:00-9:00pm  /  Studios 1 & 2  /  $40 + gst

Join Narda and Bonnie for this multi-sensory, multi-dimensional healing experience.

Weaving together therapeutic Yin Yoga, the healing vibrations of Singing Bowls, custom-blended Aromatherapy Oils, Mindfulness and Subtle Energy support to help:
-open the meridian lines
-gently liberate the body from stress held in the fascia
-dissolve the thinking mind into a blissful state of relaxation
-realign the Body-Heart-Mind with the deeper aspect of who you Are

Do yourself a kindness and join Narda and Bonnie for one of their heart-healing sessions that truly is a sacred embrace that helps to transform and awaken.

A beautiful gift for you this summer.


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Mindfulness Based Stress Reduction with Bonnie Schroeder

8 week course based on the highly acclaimed MINDFULNESS BASED STRESS REDUCTION program

8 Tuesdays Oct 16-Dec 4 / 6:15-8:45pm / Om Room / $420 + gst

plus a full Day of Mindfulness urban retreat, Sunday November 25  /  1:00-7:00pm  /  1476 Portage Ave
(open to the public for $95 + gst)

You will be guided through various forms of meditation, gentle yoga & other stress reduction practices, along with mindfulness and stress reduction teachings to help you better navigate your life, nurture deeper levels of peacefulness, enhance your abilities to cope with stress at home and at work, and cultivate a more mindful, balanced and meaningful life. Established by Jon Kabat-Zinn at the University of Massachusetts Medical School, this program has undergone over 35 years of rigorous scientific research with such positive individual and workplace outcomes that it continues to be incorporated into staff wellness & leadership programs around the world.

Investment: $420 + gst Includes full Day Of Mindfulness retreat. If you are ready but the cost of the course is holding you back, please email Bonnie at integralwellbeing@gmail.com to explore other fee options.