Canada's Largest Playground
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information & etiquette

Come well hydrated and eat lightly 2-3 hours prior to your class.

  • Please arrive at least 15 minutes early to familiarize yourself with our facility. Classes begin promptly & are subject to room capacity.
  • Please remove your shoes in the designated area when you enter. Classes are practiced barefoot and in lightweight clothing. TRX classes require clean running shoes.
  • Be sure to advise your teacher before class if you are new, have an injury or medical condition they should be aware of, or you are pregnant. *TRX & Hot classes are not recommended if you are pregnant.
  • Please keep your voices low in the centre as classes may be in session.
  • Ensure cell phones are turned off.
  • Please avoid wearing perfume or scents.
  • Leave all personal belongings at home, or in the designated locked storage areas.

During your class:

  • Please refrain from talking in the yoga room.
  • Please pick up and neatly put away props after class.
  • Go at your own pace. Be gentle and respectful towards your body.
  • Drink plenty of water before and after each class, especially if you are practicing hot yoga.