welcome

information & etiquette

Come well hydrated and eat lightly 2-3 hours prior to your class.

• Please arrive at least 15 minutes early to familiarize yourself with our facility. Classes begin promptly & are subject to room capacity.
• Please remove your shoes in the designated area when you enter. Socks are required in all common areas and are available for purchase. Classes are practiced barefoot and in lightweight clothing. TRX classes require clean running shoes.
• Be sure to advise your teacher before class if you are new, have an injury or medical condition they should be aware of, or you are pregnant. *TRX & Hot classes are not recommended if you are pregnant.
• Please keep your voices low in the centre as classes may be in session.
• Ensure cell phones are turned off.
• Please avoid wearing perfume or scents.
• Leave all personal belongings at home, or in the designated locked storage areas.

During your class:

• Please refrain from talking in the yoga room.
• Please pick up and neatly put away props after class.
• Go at your own pace. Be gentle and respectful towards your body.
• Drink plenty of water before and after each class, especially if you are practicing hot yoga.