TRX

TRX is an excellent cross training method to use as your primary workout or alongside yoga and other fitness activities. Each TRX class is an efficient full body workout, using your own body weight as resistance.

 

TRX FUNDAMENTALS 

New to TRX? This class is for you. Learn or build upon the TRX fundamental movements that will take you the next level using your own bodyweight!

All levels

TRX FIT

Looking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience 4 great endurance rounds, each one followed by a heart thumping cardio challenge. This quintessential TRX experience will lead you down the road to your best all around fitness.

All levels

TRX SWEAT

Are you ready to SWEAT into the next level of training? This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of running, jump rope and calisthenics through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and as the name implies… YOU WILL SWEAT!

All Levels

TRX CORE 

Train your core to build a strong and balanced foundation for functional fitness. Feel back, abdominals and hips as you improve stability, posture and overall structural performance.

Intermediate

TRX STRONG

This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to feel the burn as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during, and long after, your workout is complete

Intermediate/Advanced

TRX BOOT CAMP

Diverse gear! New challenges! More movement! These are just some of the things you will experience in TRX Boot Camp!

This class features multiple training tools and High Intensity Intervals built on strong focused movements, guaranteed to be fun but leave you in an “out of breath, sweaty, muscle quivering heap.” Which is, let’s be honest, exactly what you came for!

Intermediate/Advanced