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Personal Training with Angie Pringle

Angela is owner and operator of The Pringle Prescription. She studied at the University of Winnipeg and graduated with a Bachelor’s Degree in Kinesiology & Applied Health, along with her Personal Training Certification through the Canadian Society of Exercise Physiology. Angela is most passionate about her semi private program in Activ Public. Her objective for the program is to provide a fun and educational environment for safe and functional movement. She has nearly a decade of experience with private and group personal training for all ages from youth to seniors.

To inquire about which training option is best for you contact Angie at (204)227-1374,  contact@thepringleprescription.com or visit www.thepringleprescription.com.

Angie's Services

Monthly Unlimited Autopay Membership $250 Train 2 - 4 x per week with this unlimited option. Expect a balanced schedule combining AfterBurn, Foundations, and Rotations classes structured to keep you mobile, healthy and increase your chances of gaining strength and loosing or maintaining weight. Overtraining is a popular fad in the fitness community; this program ensures your training is balanced, safe and effective without over or under doing it. Locate class options through the Yoga Public app on the regular class schedule under *Pringle P.

Early Risers Program $40-$50/class Enrolment limited to 4 - 6 participants per month with a maximum of 4 participants per session. Monday through Friday 6:00-7:00am.

Private Training $85


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Personal Training with Giulia De leo

Giulia has enjoyed a lifelong passion in promoting and living a healthy lifestyle. In 2008 she graduated with a degree in Kinesiology from the University of Manitoba. She provides fun, dynamic and challenging workouts as a personal trainer, strength and conditioning coach, and fitness educator. She strives to help people of all backgrounds and fitness levels enjoy long, healthy and fulfilling lives. 

Giulia is the owner of De Leo Athletics. She holds the following certifications: Certified Strength and Conditioning Specialist, FMS Certified, Qualified TRX Trainer, Certified Power Plate Trainer and Certified Strong First Kettlebell Instructor. She has completed several yoga certifications and incorporates this knowledge into her programming to include proper mobility, stability, and recovery as essential elements of a well rounded fitness program.

Questions for Giulia? Contact deleoathletics@gmail.com.

Giulia's Services

Fall Flex Pass Stay healthy and active with the Fall Flex Pass! This flexible class pass allows you to choose and pre-select classes around your schedule. Spread out your classes or load up for a couple of weeks of intense training. All classes are designed to improve strength, conditioning, flexibility, mobility, and recovery in an educating, challenging and fun environment! Choose a 5, 10, 15 or 20 class pass from our weekly schedule offered Tuesdays and Thursdays at noon from September 5th - November 9th. Investment: $149 - 5 classes / $275 - 10 classes / $375 - 15 classes / $449 - 20 classes

30 min Private Training Session $55

60 min Private Training Session $99


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Personal Training with Kaitlyn Ferens

“Every moment is a new moment to do better for yourself.” I am a TRX'er, a spinner, a gym rat, and an athlete. My love for sports and fitness has helped me rehab numerous injuries and has given me a better understanding of how important it is to have not only a strong body, but also to have a strong mind.

Kaitlyn is a Certified Personal Trainer, Certified TRX trainer, Certified Power Plate Trainer and has completed several yoga certifications. 

 

 

Questions for Kaitlyn? Contact kaitlyn@yogapublic.com.

Kaitlyn's Services

45 min Private Training $65

60 mion Private Training $75


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Personal Training with Jenn Casey

Jenn is a CSEP-Certified Personal Trainer and LOVES feeling inspired after a day of watching the determination of her clients. She completed her Honours Bachelor of Kinesiology degree from Lakehead University and spent five years being a student-athlete. She was awarded an Academic All Canadian and an OUA all-star in her final years of study. Her experience in fitness has streamed primarily from being an athlete herself, training young athletes and her geeky studious drive which has led her to be a passionate, high-energy and competitive trainer!

During Jenn's time volunteering and mentoring in athletics, she found her true passion in personal training. Until recently, her focus has been on the athletic population, she is now looking towards training the general population and encouraging her clients to find their inner athletes. Her objective is to assist all her clients see their true potential through frequent exercise; becoming stronger versions of themselves. She believes that client-trainer teamwork is vital in creating a successful and fun environment for exercise.  

Questions for Jenn? Contact jcasey@lakeheadu.ca.

Jenn's Services

Initial Assessment $125

60 min Private Training $80