Ayurvedic Counselling with Adrienne Shum

Adrienne is an Ayurvedic Lifestyle Counsellor and yoga instructor. With a Masters in Food Science, she merges the traditional healing practices of Ayurveda with contemporary research to provide a modern, holistic approach to food, cooking and nutrition. Ayurveda emphasizes the harmony of an individual's physical, mental and emotional beings for achieving optimal health. As the complementary system to yoga, it is a great way to support and further your work on the yoga mat or meditation cushion. Adrienne is inspired by the integration of the yoga practice into daily life, particularly when it comes to the kitchen and dinner table.

Personalised counselling is an ideal way to deepen your knowledge of Ayurveda and to learn how to apply principles to your personal dietary concerns and lifestyle. Adrienne's sessions can range from a broad overview of Ayurvedic principles, to designing an Ayurvedic meal plan or dietary/lifestyle cleanse that specifically addresses your needs.

Have questions for Adrienne? Please contact adrienne@yogapublic.com.

Adrienne's Services

60 min Initial Consultation $85 Learn how to apply the fundamental principles of Ayurveda to lifestyle, especially in terms of nutrition and cooking. If you are interested in covering a specific concern (e.g. customized cleanse), please contact Adrienne upon booking at: hello@adrienneshum.com. Please note: you must complete a 60 minute initial consultation with Adrienne prior to booking a 30 minute follow-up.

30 min Follow-Up Consultation $60 Deepen your understanding of Ayurveda and how it can be applied to lifestyle, to address specific concerns or on-going challenges. Please note: you must complete a 60 minute initial consultation with Adrienne prior to booking a 30 minute follow-up.