far-infrared hot yoga
The Hot Yoga studio at Yoga Public is one of a handful of North American studios that provides far-infrared heat with the room temperature set at 38.4 degrees C.
Far-infrared heat differs from radiant heat in that the heat warms the body (not the air) providing for a breathable efficient therapeutic work out. This is because in addition to the far-infrared heat, humidity and oxygen levels are also controlled. Your experience is as close to practicing yoga outside on a hot summer day as is possible for an indoor space.
When you practice at Yoga Public you get all the benefits of yoga boosted by all the benefits of infrared heat. Like yoga, far-infrared heat removes toxins, improves flexibility & joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, improves skin tone, promotes weight loss, enhances heart function, lowers blood pressure, reduces stress, and speeds recovery.
When you walk into a regular hot yoga studio, you really don't even need to move to sweat... you could just sit there and be sweating buckets, which means you aren't really working out at all! But at Yoga Public, the far-infrared heat works by using your body's energy to heat the room. This means that that sweat that is pouring off your body, is real sweat that you actually worked for.
Look for the star to recognize a beginner-friendly class!
Our hot yoga studio uses far-infrared heat and an intelligent air exchange system which makes the air easily breathable and comfortable without high humidity. Our heat is set to 38 degrees celsiusHot Yin
This class uses passive postures held for longer periods of time to allow for deep opening in the connective tissue of the hips, pelvis and spine. When these stretches are held in our infrared hot room the deep opening is intensified. Meditation is used to help you relax into your pose. When you feel the need to recharge yourself, this class will provide a soothing respite. It is also an excellent choice for students suffering from chronic illness.
Hot Core begins with pranayama breathing (breath control) to oxygenate and energize the body. This varying sequence follows core strengthening exercises with each posture preparing the body for the next. Students will cultivate steadiness, strength, flexibility and balance with this strong foundational standing sequence and challenging core sequence. A challenging class but suitable for all levels.
A continuously moving class which uses breath as the primary link between the integration of body and mind. This class is an cardiovascular practice that will strengthen your body and build technique for safe and fluid transitions between poses.
Time to cleanse! Join our instructors as they get you moving through a vigorous heat building flowing class. We begin with breath work to warm the body and induce sweat. Spine twists and compression postures are added to stoke the metabolism and rid the body of unwanted toxins. Knowledge of the sun salutations is recommended.
This power class is fun and challenging. It's a playful flowing class that will introduce you to new poses such as binds and arm balances. Power classes are best if you are already physically active, comfortable with basic yoga postures and appreciate a healthy sweat.