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CORE On the Wall

This core class using the Great Yoga Wall is designed to allow traction, support and balance while using gravity to improve your training, increase your flexibility, and aid in physical rejuvenation. The support of the wall allows feedback so that poses away from the wall are more finely tuned. These sessions are always exhilarating and rewarding moving you to levels you did not think possible. You will progress through a series of asanas, or body postures, from forward bends to back bends suspended from straps.

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