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HOT ashtanga

Based on the classical teachings of Krishna Pattabhi Jois, the Ashtanga system includes several increasingly challenging series of postures designed as a conduit of biodynamic union and inner strength. In Hot Ashtanga classes, students are guided through the Primary Series where postures are linked in a fast paced flow or 'vinyasa', which helps develop a purifying sweat and deep breathing. Temperature is set at 34 degrees C. A particularly athletic and demanding style, Hot Ashtanga is great if you are looking to increase your stamina, strength and flexibility.

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