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restorative

Restorative classes are an excellent way to reduce the stresses of modern life. Students of every level can benefit from a calmer nervous system, and the gradual deep opening this class provides. Bring recuperation to your organs, nervous system and consciousness. Long supported holds soothe the mind and encourage an inward focus. Props are often used to enable a longer respite in the pose and allow for a deeper release. Pranayama breathing techniques may also be incorporated. Restorative postures bring a calming end to the day, week or weekend. All levels of students can benefit from this soothing, slow paced class.

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