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For thousands of years, meditation has been used by cultures and traditions all over the world as a technique to quiet the mind. Meditation generally involves focusing the mind on an object (such as the breath, a word, or an image) in order calm the whirlwind of thinking which clutters our daily lives. Regular practice of meditation helps calm the nervous system and allows the body to recuperate from stress. Meditation has been scientifically proven to increase metabolism and effective mind-body functioning in all areas of performance, concentration, memory, perceptual sensitivity, self-control, and reaction time.

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