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Yoga Public Hot Yin

This class uses passive postures held for longer periods of time to allow for deep opening in the connective tissue of the hips, pelvis, and spine. These stretches are held in our far-infrared heat hot room to facilitate deep opening in the ligaments and tendons while at the same time relieving stress and strengthening muscle tissues. Meditation is used to help you relax into your pose. When you feel the need to recharge yourself, this class will provide a soothing respite. It is also an excellent choice for students suffering from chronic illness. Room temperature is approximately 34 to 38 degrees.

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