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gentle Yoga

In Gentle Yoga class, the postures are presented in an easy to follow, accessible manner with plenty of time for modifications. Deeply relaxing, Gentle Yoga may include breath work and guided meditation.

When you feel the need to recharge and rejuvenate yourself, this class will provide a soothing respite. Also an excellent choice for seniors, students suffering from chronic illness or injuries, and those newer to yoga.

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