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Ashtanga Primary Series

The asanas in the Primary Series are arranged in a sequential order, each posture building on the one before it to strengthen the body and return it to a state of balance. Students are guided through the Primary Series in a fast paced flow or 'vinyasa', which helps develop a purifying sweat and deep breathing. A particularly athletic and demanding style, Ashtanga is great if you are looking to increase your stamina, strength and flexibility.

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