THE TRX DAY-BY-DAY BREAKDOWN
Each day the TRX Classes focus on a different muscle group. The programming carefully alternates muscle focus to ensure that your body gets a balanced workout and proper time for recovery.
Mondays- TRX Arms & Core
Tuesdays- TRX Butt & Legs
Wednesdays- TRX Chest, Back & Core
Thursdays- TRX CORE
Fridays + Saturdays + Sundays- TRX Full Body
ActivWOD (Workout of the Day)
30 minutes long- 3 days a week Monday 605-635pm, 640-710pm + Wednesdays 530-6pm, 605-635pm, 640-710pm + Fridays 4-430pm, 435-505pm
ActivWOD is a circuit style class incorporating free weights, body weight exercises and high intensity intervals training! The workout starts with a 5 minute warmup followed by a 25 minute circuit. Full-body and open to all levels!