TRX

THE TRX DAY-BY-DAY BREAKDOWN

Each day the TRX Classes focus on a different muscle group. The programming carefully alternates muscle focus to ensure that your body gets a balanced workout and proper time for recovery. 

 

Mondays- TRX Arms & Core

Tuesdays- TRX Butt & Legs

Wednesdays- TRX Chest, Back & Core

Thursdays- TRX CORE 

Fridays + Saturdays + Sundays- TRX Full Body


 

ActivWOD (Workout of the Day)

30 minutes long- 3 days a week Monday 605-635pm, 640-710pm + Wednesdays 530-6pm, 605-635pm, 640-710pm + Fridays 4-430pm, 435-505pm

ActivWOD is a circuit style class incorporating free weights, body weight exercises and high intensity intervals training! The workout starts with a 5 minute warmup followed by a 25 minute circuit. Full-body and open to all levels!