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COUNSELLING & LIFE COACHING


Aida StrocovskyAida Strocovsky | aidastrocovsky@shaw.ca | 204-955-8688
Counsellor/Psychotherapist


Aida has over 30 years of broad clinical experience. She attended medical school in Argentina, her native country, where she received her doctoral degree in Psychiatry. Since her arrival from Buenos Aires to Winnipeg over 20 years ago, she has worked in the mental health system in such capacities as counsellor and psychotherapist, as well as program manager and intensive case manager, amassing a wealth of experience with which to address the needs of her clients.

Aida has a diverse training background; she is skilled in working with individuals, couples and families. Her specialty training is in addictions counselling, helping families and individuals affected, working both in an individual and family context.

Family dynamics is another focus point of special interest for Aida, especially coping with divorce and separations, parenting issues, sexual orientation, dealing with a death in the family, and domestic abuse.

Her wisdom, energy and positive approach to life are her trademarks. She has felt at home at Yoga Public as a student since it's creation and is thrilled to contribute to the model of care and compassion for self and others that the studio emboldens.

COUNSELLING SERVICES 


Individual, couple or family therapy 
First 60 minute session complimentary
60 minute Individual session $160 / 90 minute Couples or Family session $240

Counselling is available in a variety of modes to meet individual’s needs and perferences

Short term solution focused therapy can address a variety of issues, such as:
  • Depression & anxiety
  • Addictions
  • Anger & stress management
  • Workplace related stressors
  • Parenting
  • Eating disorders 
  • Couple & family issues
  • Relationship conflicts
  • Separation and divorce
  • Loss and grief
  • Middle life crisis
  • Sexual orientation

LIFE COACHING SERVICES


Life Coaching is offered in packages of 3 and 6 months
3 month package  $2,300
6 month package  $3,800
Additional 60 minute in-person session  $160

Package Features:
  • Complimentary 60 minute first consultation, with the following options: 
       in-person (recommended)
       over the phone
       via Skype / Facetime
  • One 60 minute in-person session
  • Up to 90 minutes in phone calls or Skype/Facetime sessions per week
  • Unlimited email/text support
  • Occasional brief check in calls
What is Life Coaching?

Life Coaching combines elements from Mentoring, Consulting, counselling and psychotherapy to address specific personal projects, business successes, general conditions and transitions in an individual's personal life, relationships or profession by discovering what is going on right now, discovering what obstacles or challenges may be, and choosing a course of action to make your life be what you want it to be. Life coaching will help you learn how to make choices that creates an effective, balanced and fulfilling life. 

The Life-Coaching Format
  • 90 min first session Complimentary Coaching Consultation in person, by phone or Skype
  • 30-90 min phone call per week for first 6 months
  • Unlimited email/text support
  • Occasional brief check-in calls
The coach asks the right questions and has the right tools to transform action for your dreams into actions for a life of your own design.

Life Coaching works in one or more of the following areas:

  • Confidence, self worth and self esteem
  • Loving relationships that work
  • Career change: Creating safe workplaces
  • Leadership
  • The mastery of balance - juggling a life
  • Self care: getting your needs met
  • Living your purpose
  • Managing anger, frustrations and stress
  • Managing grief, loss, sadness and change
  • Parenting / old parents
  • Self and identity
  • Artists: Creativity and Art
  • Food, Nutrition, & Optimal Health
Please contact Aida at aidastrocovsky@shaw.ca or call 204-955-8688.

Aida's Services
60 min Individual Counselling Session $160
90 min Couples or Family Counselling Session $240
3 Month Life Coaching Package $2300
6 Month Life Coaching Package $3800

Book with Aida