Activ Public small group personal training classes & private training
Activ Public is our personal training boutique studio. The Activ Public team focuses on small group personal training classes as well as private training sessions. Most importantly, we value educating our clients while providing safe functional movements, corrective exercises and cardiovascular challenges. Whether you are looking to loose weight, reduce joint pain, gain strength or increase mobility; all small group personal training classes (capacity of eight participants) are scheduled weekly to provide balanced training. Many clients schedule private training sessions and nutritional counselling to compliment group classes and review personalized wellness goals. The Activ Public membership options provide the opportunity to train in a challenging environment and seek recovery through yoga and meditation as often as you choose!
MEMBERSHIPS & PASSES
Activ Public memberships include Small Group Personal Training classes and Open Gym as well as Yoga, TRX, Meditation and On Demand Cycle.
|Activ Public Annual Membership
Paid in full. 12 month contract applies. 13th month is free of charge.
Terms & Conditions: Activates upon first use. Class schedule is subject to change. No holds or freezes. Cancellation granted only if member moves more than 30 km or for medical reasons. Supporting documents and/or notice required via email at firstname.lastname@example.org. Time added to the end of membership is not eligible for refund. Not eligible for transfer, hold or extension.
MONTHLY AUTOPAY MEMBERSHIP
|Activ Public Unlimited Monthly Autopay
Unlimited Small Group Personal Training classes, Open Gym, Yoga, TRX, Meditation and On Demand Cycle. Billed monthly.
Terms & Conditions: Minimum 2 month contract. Payments will be charged to a credit card on an automatic monthly basis in perpetuity, until notice is provided via email. No holds or freezes. Cancellations cannot be backdated. Not eligible for refund. Monthly rate is subject to change though not while client is in renewal. Schedule is subject to change. Cancellation is available any time after 2 month minimum has been completed. Send cancellation requests to email@example.com.
|Activ 10 Class Pass 60 Day Expiry
10 Small Group Personal Training Classes. Pass cannot be shared between clients. Classes not used within 60 days are forfeited.
Activ Public classes are limited to a capacity of 8 clients to allow for personal attention to each client, therefore all classes are appropriate for all fitness levels.
Expect to learn basic movement fundamentals through functional exercises that will contribute to the strength you use in everyday life. Simple and repetitive tasks like unloading the dishwasher and sitting in and up from a chair require neurological patterns for effective and pain free movement. These patterns will be taught and reviewed each class creating the potential for strengthened overtime. Frequent attendance results in increases in overall strength and performance in sport and life.
This circuit style class is cardiovascular based with emphasis on maximizing caloric expenditure. Clients can expect to work within a 55-85% heart rate maximum (fat burning zone). This class is recommended for clients seeking weight loss or maintenance. A variety of progressive functional strength exercises will be sprinkled throughout the class to reinforce correct neurological patterning to support the foundational strength class.
Strength & Conditioning
This class combines the Foundational Strength and After Burn classes. We focus 50/50 on strength and cardiovascular efforts.
MEET THE ACTIV PUBLIC TEAM!
ANGELA PRINGLE B.A., (Kin), CSEP-CPT, FMS, YYT, Pn1 | firstname.lastname@example.org | 204.227.1374 | www.thepringleprescription.ca
Activ Public Fitness Manager / Kinesiologist / Certified Nutrition Coach / Certified Personal Trainer
Angela studied at the University of Winnipeg and graduated in 2011 with a Bachelors Degree in Kinesiology & Applied Health. In the same year she completed her Personal Training Certification through the Canadian Society of Exercise Physiology. Since graduating, Angela has become a Functional Movement Screen Specialist (FMS), a Certified Precision Nutrition Coach, a Yin Yoga Instructor and taken many related courses. Annually she attends the Manitoba Fitness Council conference locally and travels to the United States for The Perform Better fitness Summit to learn and take notes from the best trainers in the industry.
Angela is the owner and operator of The Pringle Prescription. She offers group programming, private training, and nutrition counselling. She has experience training and programming for national athletes in; synchronized swimming, badminton, and squash. Currently offering athletic programming to; volleyball, tennis and ultimate frisbee athletes.
That said, her primary focus and area of expertise is working with the general population. Her group programming has converted many individuals who didn't participate in athletics at all!! Her movement prescription and training has taken a new shape to fill the roll of an athletic endeavour for many; showing everyone they can create their own 'athletics' through exercise! Her Wellness Consulting combines exercise prescription with nutrition counselling.
In her spare time Angela loves to travel! She has visited Australia, Costa Rica, Jamaica, Thailand, Vietnam and Loas. When she isn't travelling she is playing Ultimate Frisbee, Tennis, or practising yoga.
Get Started with one of our personal trainers today!! Follow this link to submit your "New Client Intake Form"
ALEX LESIUK, B.Sc. Exercise Science (Hons), CSCS, FMS, CP1, TRXII | email@example.com | 204.770.9456
Kinesiologist / Certified Personal Trainer / Strength & Conditioning Coach
Alex began his career in coaching in 2008 which included coaching Manitoba's junior tennis players on court and in the gym. In 2013 he graduated with a Bachelors degree in Exercise Science from Colorado State University in Pueblo where he was on scholarship playing tennis. After college Alex continued playing tennis semi-professionally and has coaching in Winnipeg and Mexico. In 2014 he began full time group, team and personal training. Alex has since been Certified as a Strength and Conditioning Specialist, TRX level II trainer, and a Club Pro 1 Coach.
Alex has 4+ years of experience in training tennis, squash, badminton, hockey, and golf athletes in mobility, strength, conditioning, and psychology for sports. More recently he has worked with many people outside of typical competitive athletics who want to improve their health and develop great physiques! He uses many strategies he has learned through his own training, as well as many research and results based techniques to safely get people where they want to go...and fast!
Alex will never turn down a quality cup of coffee, enjoys reading about fitness, nutrition and psychology, and dabbles in guitar in his (infrequent) spare time. Trips to the beach and the mountains are high priority.
KAITLYN FERENS, B.B.A, Business, CanfitPro, YYT, TRXII, CPPT | firstname.lastname@example.org | 204.770.9456
Yoga Public Guest Services Manager / Certified Personal Trainer
Kaitlyn has been involved in athletics all her life. She played volleyball, soccer and ringette and went to Nationals for soccer. Growing up with this athletic lifestyle, she found a passion for health and wellness.
Seeking a challenging new workout, Kaitlyn joined Yoga Public in 2012. She loved the approach the studio took by offering challenging TRX classes as well as yoga and restorative options. She has been teaching TRX classes ever since. Her approach is to provide challenging classes with modifications for all fitness levels.
Kaitlyn is a Certified Personal Trainer, Qualified TRX trainer, Certified Power Plate Trainer and has completed several yoga certifications. She is the owner and operator of Kaitlyn Candace Athletics.
Outside of training, Kaitlyn manages Marketing for the Fort Garry Hotel, Ten Spa and The Pringle Prescription. She dedicates the majority of her time to personal and professional development. Her plans are to pursue a Masters degree in Business in the near future.
JENN CASEY, HB-Kin, CSEP-CPT |
email@example.com | 204.299.4490
Kinesiologist / Certified Personal Trainer
At a young age, Jenn was naturally passionate about athletics. Over the years, she has participated in; basketball, ringette, track, soccer and volleyball.
Jenn's interest in sport led her to Lakehead University in Ontario where she accepted a volleyball scholarship and completed an honours degree in Kinesiology.
During Jenn's time volunteering and mentoring in athletics, she found her true passion in personal training. Until recently, her focus has been on the athletic population, she is now looking towards training the general population and encouraging her clients to find their inner athletes. Her objective is to assist all her clients see their true potential through frequent exercise; becoming stronger versions of themselves. She believes that client-trainer teamwork is vital in creating a successful and fun environment for exercise. She is also actively motivated to practice the principles of the Pringle Prescription!
In her spare time, she coaches High School Varsity Girls' volleyball.
CRAIG McFARLANE, B.Sc. (Hons), CanfitPro, FMS, DVRT | firstname.lastname@example.org | 204.891.1085
Certified Personal Trainer / StrongFirst Kettlebell Instructor
Craig is a Certified Personal Trainer who has been in the industry for three years. Since becoming a trainer he has been certified in FMS, DVRT sandbag training, and is a StrongFirst certified Kettlebell instructor. He has been invited to be an instructor at StrongFirst certifications.
Craig enjoys training individuals at all fitness levels and is motivated to ensure all his clients reach their goals. His experience is primarily working with the older population towards advanced fitness goals. He also offers programming in the offseason for University basketball players and ultimate frisbee players.
Craig spends most of his free time playing and training for competitive ultimate frisbee and has played at national championships in both the USA and Canada.
ADDITIONAL ACTIV PUBLIC SERVICES
Functional Movement Screen $125
This assessment is a 60 minute standardized evaluation. Your personal trainer will identify asymmetrical movement patterns and pain triggers as well as find a baseline for strength, mobility and balance. Corrective exercises and foam rolling techniques will be provided following the assessment. We strongly encourage an FMS appointment before joining small group personal training classes.
Private Training from $60
5 Pack from $325
Precision Nutritional Counselling with Angela Pringle from $60
Athletic Team Training Development and Recovery from $200