Welcome to Yoga Public!

Visit us in the heart of Winnipeg for yoga, TRX fitness, meditation, personal training and therapeutic services.

 

Looking for a challenging yoga class? Sweat it out in our therapeutic far infrared hot room set at 38 degrees. Something more restorative? We've got everything you need to gently prop you up. 

With over 35 styles of yoga, meditation and TRX fitness classes in over 100 weekly time slots, you can personalize your experience every single day. 

Enjoy spacious studios where mats and towels are always included as well as all the luxurious change room amenities: shampoo, conditioner, moisturizer, hair dryers and straighteners.

Schedule massage therapy, body work, reflexology, ayurvedic, nutritional and personal counselling.

Consider personal or small group private training in the Activ Public fitness studio with seasoned professionals.

 

Re-New 21 Day Pass! $69!

Jump back in head first NOW (or keep on comin'!) with the Re-New Intro Pass... 21 consecutive days of unlimited yoga, TRX, meditation, on demand cycle & NEW activWOD classes for only $69! Are you ready? We are!

Yoga Talk: Many Paths, One Mountain with Jonathan Austman Fri Feb 22 7:00pm

So many forms of practice. Which one is the right one? All practice is good if followed and expressed well. Whether it's religion, meditation, yoga or whatever else that inspires you to be kind, thoughtful and compassionate in your daily life, practice it! In this talk Jonathan will discuss the deep core of practice that is common to all traditions.

Yoga & Psychology with Rachelle Taylor

Chakra-informed workshops to balance body + mind through movement, meditation and pranayama practices.

March 2: I am STRONG :: Stoke the flame. Drawing into on the power of the core, we will ignite our practice with twists and arm balances to illuminate feelings of motivation, strength, and belief in self.

8 wk course based on the highly acclaimed
MINDFULNESS BASED STRESS REDUCTION program with Bonnie Schroeder

Wednesdays Mar 6-Apr 24, 6:15-8:45pm, plus a full Day of Mindfulness urban retreat Saturday April 13

Karma Meditation Classes

Meditative practices continue to prove their heft in adding quality to all aspects of your life. We've just assigned 2 of our meditation classes as Karma classes. Drop in for some peace of mind for just $10!

 

Personal Training

One on one personal training or small group personal training sessions with educated & motivational trainers... what are you waiting for?! Explore your options...